Worry, anxiety … words that are very much a part of our everyday language, especially in 2021. In this workshop, we will unpack what worry and anxiety actually look like in our day to day, and how we can better manage them.
Brittony Osler is an occupational therapist, psychotherapist working with the Ontario Structured Psychotherapy (OSP) program, a publicly-funded initiative to provide evidenced-based therapy for individuals with mood and anxiety-related issues. She feels privileged to work alongside people to help them with what they need or want to do – the everyday occupations that bring us meaning, joy, and health
Learn more about St. Albans resources for mental health—workshops, meditation, and community support—at stalbanschurch.ca/community.